Fertility Foods


Whether or not you believe in the notion that you are what you eat, the wonderful advice I came across in this blog post was simply too good not to pass on. With a list of the top 5 foods to increase your fertility according to natural fertility specialist Natalie Kringoudis, there can certainly be no harm in trying xx


Good fats found from plants and fish are high on the list for fertile eating. . . “Avocados are brilliant sources of good fats.  Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers.”

Protein is a key element when it comes to pumping up fertility. . . For boosting fertility, the protein game is all about adding up the numbers.  90gms of protein per day is recommended for optimal fertility.”

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“Figs are also full of fertile goodness. . . this magic; luscious fruit helps to overcome male sterility.  Figs are historically known as an aphrodisiac too – and feeling like lovin’ does just as much for fertility levels as all the eating well in the world!”


“Adding olives to your plate is useful to assist in maintaining a healthy reproductive environment and nourishing the reproductive organs. . .  Stress will absolutely lower fertility, and so adding foods to help our body work well and cope better with stress is essential. . .”


“Good quality filtered water is a must.  By increasing fluid intake, you are not only flushing toxins through your body everyday, but by keeping your body well hydrated, you are also helping to create more cervical mucus essential for fertilization.”

To read more head right this way or checkout Natalie Kringoudis’s ebook Fertilise Yourself xx

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